The four Brahma Viharas or Divine Abodes of Buddhism are all aspects of the same, simple, subjectless emotion: the sense of well-being. The bipolar emotions that see-saw back and forth over the rock of contentment will never be at rest and will never bring peace. That’s okay, because all the while they are riding on this great unshakeable mountain of equanimity.
- A Pragmatic Approach to Intersubjective Awakening
- Walking Meditation