Is meditation sitting cross-legged? Is meditation sitting still? In this video clip, Kenneth Folk defines in practical terms the true meaning of meditation.
Noting Practice
In this practice video, meditation teacher Kenneth Folk offers a simple and powerful technique for training the mind called ‘Noting’.
Releasing Stress
Meditation and awakening teacher, Kenneth Folk, discusses the Essence Noting practice (previously called Mahamudra Noting) that helps release stress and anxiety and cultivate positive mind states.
Not a Productivity Tool
In a recent WIRED Magazine article about meditation in San Francisco and Silicon Valley, Noah Shachtman writes that some tech folks consider meditation a productivity tool. If you’ve read the article, you might even have come away with the impression that I share that view. I don’t.