Drawing from Buddhism, neuroscience, and personal experience, Kenneth explains that enlightenment is a natural aspect of human development that is available to everyone.
Enlightenment for the Rest of Us: The Buddhist Geeks Conference
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Luangpor Teean’s Mahasati meditation technique is similar to what u have said in the talk. It emphasizes the constant development of awareness to our body as the foundation for wisdom to arise. No labeling, just pure awareness of what’s happening now.